One of Quito's better-known yoga studios, Yoga Studio Sadhana integrates methods from the Iyengar, Kundalini, Ashtanga, Acroyoga and Vinyasa schools of yoga into its various class offerings. These courses aim to improve posture, flexibility, strength, breathing and meditation, and there are even sessions specifically tailored toward kids and pregnant women. Classes typically run from one hour to one hour and 45 minutes. There is also an on-site psychiatrist and therapist who specializes in family and partner relations, drug problems and self-perception issues, and he uses a mixture of meditative and medicative healing techniques.
Whymper N31-128 and PaÃºl Rivet
Northern Quito, Quito, Ecuador
Phone: 593-2-290-6606, Cel: 593-9-920-7462
E-mail: yoga(at) uio.satnet.net
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